📖10 pages

🏋️‍♀️workout total 90 min

💧3 water bottles

🍖clean eats only

🧊polar plunge a week

• week 1
• week 2
• week 3
• week 4
• week 5
• week 6
• week 7
• week 8
• week 9
• week 10
• week 11

Meal Planning

CLEAN EATS:

• goal of meals = protein
• whole foods
  • plant-based diet with lean meat
• no refined carbs or artificial sugars
  • white bread, pastries, packaged snacks
• no sugary drinks
  • soda, refreshers, sugary coffees
  • only zero sugar bevs